Nutrition Facts for Mollusks, mussel, blue, raw

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Nutrition Facts

Mollusks, mussel, blue, raw
Calories: 129 Fat Calories: 30
%Daily Value*
Total Fat: 3.4g 5%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.9g
Cholesterol: 42mg 14%
Sodium: 429mg 18%
Total Carbohydrates: 5.5g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 17.8g 36%
Vitamin A: 5% Vitamin C: 20%
Calcium: 4% Iron: 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, mussel, blue, raw
Vitamin A 240 IU 5%
Vitamin E 0.83 mg 3%
Vitamin D 0 IU 0%
Vitamin C 12 mg 20%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 18 μg; 300%
Vitamin K 0.15 μg; 0%
Thiamin 0.24 mg 16%
Riboflavin 0.31 mg 19%
Niacin 2.4 mg 12%
Pantothenic acid 0.75 mg 8%
Folate, total 63 μg; 16%
Choline, total 97.5 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.26 g 0%
Lysine 1.33 g 0%
Glycine 1.12 g 0%
Retinol 72 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, mussel, blue, raw
Calcium 39 mg 4%
Iron 5.93 mg 33%
Magnesium 51 mg 13%
Phosphorus 295.5 mg 30%
Potassium 480 mg 14%
Sodium 429 mg 18%
Zinc 2.4 mg 16%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 5.1 mg 255%
Selenium 67.2 μg; 96%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25