Nutrition Facts for Mollusks, cuttlefish, mixed species, raw

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Nutrition Facts

Mollusks, cuttlefish, mixed species, raw
Calories: 67 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 95.2mg 32%
Sodium: 316.2mg 13%
Total Carbohydrates: 0.7g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 13.8g 28%
Vitamin A: 6% Vitamin C: 8%
Calcium: 8% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, cuttlefish, mixed species, raw
Vitamin A 318.75 IU 6%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 4.51 mg 8%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 2.55 μg; 43%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.77 mg 46%
Niacin 1.03 mg 5%
Pantothenic acid 0.43 mg 4%
Folate, total 13.6 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.97 g 0%
Lysine 1.03 g 0%
Glycine 0.86 g 0%
Retinol 96.05 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, cuttlefish, mixed species, raw
Calcium 76.5 mg 8%
Iron 5.12 mg 28%
Magnesium 25.5 mg 6%
Phosphorus 328.95 mg 33%
Potassium 300.9 mg 9%
Sodium 316.2 mg 13%
Zinc 1.47 mg 10%
Copper 0.5 mg 25%
Fluoride N/A N/A
Manganese 0.09 mg 5%
Selenium 38.08 μg; 54%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25