Nutrition Facts for Mollusks, clam, mixed species, cooked, moist heat

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Nutrition Facts

Mollusks, clam, mixed species, cooked, moist heat
Calories: 126 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 57mg 19%
Sodium: 1021.7mg 43%
Total Carbohydrates: 4.4g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.7g 43%
Vitamin A: 10% Vitamin C: 31%
Calcium: 8% Iron: 132%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mollusks, clam, mixed species, cooked, moist heat
Vitamin A 484.5 IU 10%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 18.79 mg 31%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 84.06 μg; 1401%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.36 mg 21%
Niacin 2.85 mg 14%
Pantothenic acid 0.58 mg 6%
Folate, total 24.65 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.53 g 0%
Lysine 1.62 g 0%
Glycine 1.36 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mollusks, clam, mixed species, cooked, moist heat
Calcium 78.2 mg 8%
Iron 23.77 mg 132%
Magnesium 15.3 mg 4%
Phosphorus 287.3 mg 29%
Potassium 533.8 mg 15%
Sodium 1021.7 mg 43%
Zinc 2.32 mg 15%
Copper 0.58 mg 29%
Fluoride N/A N/A
Manganese 0.85 mg 43%
Selenium 54.4 μg; 78%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25