Nutrition Facts for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

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Nutrition Facts

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories: 680 Fat Calories: 366
%Daily Value*
Total Fat: 40.7g 63%
  Saturated Fat: 19g 95%
  Trans Fat: 2.3g
  Monounsaturated Fat: 23.3g
  Polyunsaturated Fat: 1.9g
Cholesterol: 277.4mg 92%
Sodium: 204mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 78.4g 157%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Vitamin A 13.6 IU 0%
Vitamin E 0.27 mg 1%
Vitamin D 16.32 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 0.79 mg 40%
Vitamin B-12 11.04 μg; 184%
Vitamin K 4.35 μg; 5%
Thiamin 0.27 mg 18%
Riboflavin 0.7 mg 41%
Niacin 9.43 mg 47%
Pantothenic acid 2.18 mg 22%
Folate, total 19.04 μg; 5%
Choline, total 260.85 mg 0%
Folic acid 0 μg; 0%
Betaine 41.62 mg 0%
Leucine 6.49 g 0%
Lysine 7.06 g 0%
Glycine 3.49 g 0%
Retinol 5.44 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calcium 38.08 mg 4%
Iron 8.68 mg 48%
Magnesium 62.56 mg 16%
Phosphorus 544 mg 54%
Potassium 718.08 mg 21%
Sodium 204 mg 9%
Zinc 32.5 mg 217%
Copper 0.31 mg 15%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 90.58 μg; 129%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25