Nutrition Facts for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories: 56 Fat Calories: 33
%Daily Value*
Total Fat: 3.6g 6%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 0.1g
Cholesterol: 18.4mg 6%
Sodium: 16.4mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.5g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.85 μg; 14%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.05 mg 3%
Niacin 0.89 mg 4%
Pantothenic acid 0.09 mg 1%
Folate, total 1.98 μg; 0%
Choline, total 23.08 mg 0%
Folic acid 0 μg; 0%
Betaine 3.4 mg 0%
Leucine 0.44 g 0%
Lysine 0.46 g 0%
Glycine 0.3 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calcium 1.42 mg 0%
Iron 0.56 mg 3%
Magnesium 5.95 mg 1%
Phosphorus 54.43 mg 5%
Potassium 92.42 mg 3%
Sodium 16.44 mg 1%
Zinc 1.24 mg 8%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 5.56 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25