Nutrition Facts for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories: 1055 Fat Calories: 775
%Daily Value*

Total Fat: 86.1g 132%
  Saturated Fat: 34.7g 174%
  Trans Fat: 0g
  Monounsaturated Fat: 37g
  Polyunsaturated Fat: 3g

Cholesterol: 242.8mg 81%

Sodium: 185mg 8%

Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g

Protein: 65.3g 131%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.69 mg 2%
Vitamin D 54.91 IU 14%
Vitamin C 0 mg 0%
Vitamin B-6 0.66 mg 33%
Vitamin B-12 7.37 μg; 123%
Vitamin K 5.78 μg; 7%
Thiamin 0.2 mg 13%
Riboflavin 0.49 mg 29%
Niacin 9.91 mg 50%
Pantothenic acid 0.9 mg 9%
Folate, total 20.23 μg; 5%
Choline, total 248.83 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.16 g 0%
Lysine 5.43 g 0%
Glycine 3.56 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calcium 31.79 mg 3%
Iron 6.79 mg 38%
Magnesium 57.8 mg 14%
Phosphorus 508.64 mg 51%
Potassium 872.78 mg 25%
Sodium 184.96 mg 8%
Zinc 15.61 mg 104%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 64.74 μg; 92%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25