Nutrition Facts for Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

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Nutrition Facts

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories: 388 Fat Calories: 124
%Daily Value*
Total Fat: 13.8g 21%
  Saturated Fat: 5g 25%
  Trans Fat: 0g
  Monounsaturated Fat: 5.9g
  Polyunsaturated Fat: 0.5g
Cholesterol: 166.5mg 55%
Sodium: 80.6mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 61.6g 123%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.81 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.81 mg 40%
Vitamin B-12 3.15 μg; 53%
Vitamin K 2.86 μg; 4%
Thiamin 0.16 mg 10%
Riboflavin 0.31 mg 18%
Niacin 10.39 mg 52%
Pantothenic acid 1.22 mg 12%
Folate, total 19.69 μg; 5%
Choline, total 234.49 mg 0%
Folic acid 0 μg; 0%
Betaine 30.79 mg 0%
Leucine 4.9 g 0%
Lysine 5.2 g 0%
Glycine 3.75 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calcium 16.11 mg 2%
Iron 4.9 mg 27%
Magnesium 39.38 mg 10%
Phosphorus 386.64 mg 39%
Potassium 499.41 mg 14%
Sodium 80.55 mg 3%
Zinc 10.35 mg 69%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 60.5 μg; 86%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25