Nutrition Facts for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories: 580 Fat Calories: 309
%Daily Value*
Total Fat: 34.3g 53%
  Saturated Fat: 13.3g 67%
  Trans Fat: 0g
  Monounsaturated Fat: 14.1g
  Polyunsaturated Fat: 1.3g
Cholesterol: 207.4mg 69%
Sodium: 130.5mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 63.5g 127%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.05 mg 3%
Vitamin D 16.31 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.33 mg 67%
Vitamin B-12 3.73 μg; 62%
Vitamin K 3.73 μg; 5%
Thiamin 0.17 mg 11%
Riboflavin 0.31 mg 18%
Niacin 16.91 mg 85%
Pantothenic acid 1.25 mg 13%
Folate, total 18.64 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.05 g 0%
Lysine 5.37 g 0%
Glycine 3.87 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calcium 46.6 mg 5%
Iron 4.08 mg 23%
Magnesium 53.59 mg 13%
Phosphorus 493.96 mg 49%
Potassium 792.2 mg 23%
Sodium 130.48 mg 5%
Zinc 11.49 mg 77%
Copper 0.19 mg 10%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 68.74 μg; 98%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25