Nutrition Facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Calories: 860 Fat Calories: 476
%Daily Value*
Total Fat: 52.9g 81%
  Saturated Fat: 22.2g 111%
  Trans Fat: 3.3g
  Monounsaturated Fat: 26.3g
  Polyunsaturated Fat: 2.8g
Cholesterol: 338.1mg 113%
Sodium: 367.1mg 15%
Total Carbohydrates: 3.2g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 92.9g 186%
Vitamin A: 1% Vitamin C: 0%
Calcium: 6% Iron: 64%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Vitamin A 33.81 IU 1%
Vitamin E 0.72 mg 2%
Vitamin D 24.15 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 1.97 mg 98%
Vitamin B-12 14.25 μg; 237%
Vitamin K 7.25 μg; 9%
Thiamin 0.39 mg 26%
Riboflavin 0.97 mg 57%
Niacin 16.17 mg 81%
Pantothenic acid 4.2 mg 42%
Folate, total 14.49 μg; 4%
Choline, total 341.48 mg 0%
Folic acid 0 μg; 0%
Betaine 91.29 mg 0%
Leucine 7.69 g 0%
Lysine 8.36 g 0%
Glycine 4.14 g 0%
Retinol 9.66 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Calcium 57.96 mg 6%
Iron 11.59 mg 64%
Magnesium 96.6 mg 24%
Phosphorus 869.4 mg 87%
Potassium 1531.11 mg 44%
Sodium 367.08 mg 15%
Zinc 36.08 mg 241%
Copper 0.37 mg 18%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 106.26 μg; 152%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25