Nutrition Facts for Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

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Nutrition Facts

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Calories: 485 Fat Calories: 132
%Daily Value*
Total Fat: 14.7g 23%
  Saturated Fat: 5.2g 26%
  Trans Fat: 0g
  Monounsaturated Fat: 6.3g
  Polyunsaturated Fat: 0.6g
Cholesterol: 220mg 73%
Sodium: 180.5mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 82.5g 165%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.16 mg 58%
Vitamin B-12 8.94 μg; 149%
Vitamin K N/A N/A
Thiamin 0.28 mg 19%
Riboflavin 0.62 mg 36%
Niacin 12.04 mg 60%
Pantothenic acid 1.16 mg 12%
Folate, total 28.2 μg; 7%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 6.52 g 0%
Lysine 6.86 g 0%
Glycine 4.5 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Calcium 14.1 mg 1%
Iron 7.64 mg 42%
Magnesium 78.96 mg 20%
Phosphorus 721.92 mg 72%
Potassium 1192.86 mg 34%
Sodium 180.48 mg 8%
Zinc 13.14 mg 88%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 78.11 μg; 112%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25