Nutrition Facts for Nuts, chestnuts, european, roasted

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Nutrition Facts

Nuts, chestnuts, european, roasted
Calories: 350 Fat Calories: 28
%Daily Value*
Total Fat: 3.1g 5%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 1.2g
Cholesterol: 0mg 0%
Sodium: 2.9mg 0%
Total Carbohydrates: 75.7g 25%
  Dietary Fiber: 7.3g 29%
  Sugars: 15.2g
Protein: 4.5g 9%
Vitamin A: 1% Vitamin C: 62%
Calcium: 4% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, chestnuts, european, roasted
Vitamin A 34.32 IU 1%
Vitamin E 0.72 mg 2%
Vitamin D 0 IU 0%
Vitamin C 37.18 mg 62%
Vitamin B-6 0.71 mg 36%
Vitamin B-12 0 μg; 0%
Vitamin K 11.15 μg; 14%
Thiamin 0.35 mg 23%
Riboflavin 0.25 mg 15%
Niacin 1.92 mg 10%
Pantothenic acid 0.79 mg 8%
Folate, total 100.1 μg; 25%
Choline, total 2.15 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.27 g 0%
Lysine 0.27 g 0%
Glycine 0.23 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, chestnuts, european, roasted
Calcium 41.47 mg 4%
Iron 1.3 mg 7%
Magnesium 47.19 mg 12%
Phosphorus 153.01 mg 15%
Potassium 846.56 mg 24%
Sodium 2.86 mg 0%
Zinc 0.82 mg 5%
Copper 0.73 mg 36%
Fluoride N/A N/A
Manganese 1.69 mg 84%
Selenium 1.72 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25