Nutrition Facts for Nuts, walnuts, black, dried

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Nutrition Facts

Nuts, walnuts, black, dried
Calories: 773 Fat Calories: 664
%Daily Value*
Total Fat: 73.8g 113%
  Saturated Fat: 4.2g 21%
  Trans Fat: 0g
  Monounsaturated Fat: 18.8g
  Polyunsaturated Fat: 43.8g
Cholesterol: 0mg 0%
Sodium: 2.5mg 0%
Total Carbohydrates: 12.4g 4%
  Dietary Fiber: 8.5g 34%
  Sugars: 1.4g
Protein: 30.1g 60%
Vitamin A: 1% Vitamin C: 4%
Calcium: 8% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, walnuts, black, dried
Vitamin A 50 IU 1%
Vitamin E 2.25 mg 7%
Vitamin D 0 IU 0%
Vitamin C 2.13 mg 4%
Vitamin B-6 0.73 mg 36%
Vitamin B-12 0 μg; 0%
Vitamin K 3.38 μg; 4%
Thiamin 0.07 mg 5%
Riboflavin 0.16 mg 10%
Niacin 0.59 mg 3%
Pantothenic acid 2.07 mg 21%
Folate, total 38.75 μg; 10%
Choline, total 40.12 mg 0%
Folic acid 0 μg; 0%
Betaine 0.63 mg 0%
Leucine 2.11 g 0%
Lysine 0.89 g 0%
Glycine 1.49 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, walnuts, black, dried
Calcium 76.25 mg 8%
Iron 3.9 mg 22%
Magnesium 251.25 mg 63%
Phosphorus 641.25 mg 64%
Potassium 653.75 mg 19%
Sodium 2.5 mg 0%
Zinc 4.21 mg 28%
Copper 1.7 mg 85%
Fluoride N/A N/A
Manganese 4.87 mg 243%
Selenium 21.25 μg; 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25