Nutrition Facts for Nuts, pine nuts, pinyon, dried

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Nutrition Facts

Nuts, pine nuts, pinyon, dried
Calories: 178 Fat Calories: 156
%Daily Value*
Total Fat: 17.3g 27%
  Saturated Fat: 2.7g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 6.5g
  Polyunsaturated Fat: 7.3g
Cholesterol: 0mg 0%
Sodium: 20.4mg 1%
Total Carbohydrates: 5.5g 2%
  Dietary Fiber: 3g 12%
  Sugars: 0g
Protein: 3.3g 7%
Vitamin A: 0% Vitamin C: 1%
Calcium: 0% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, pine nuts, pinyon, dried
Vitamin A 8.22 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.57 mg 1%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.35 mg 23%
Riboflavin 0.06 mg 4%
Niacin 1.24 mg 6%
Pantothenic acid 0.06 mg 1%
Folate, total 16.44 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.24 g 0%
Lysine 0.12 g 0%
Glycine 0.17 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, pine nuts, pinyon, dried
Calcium 2.27 mg 0%
Iron 0.87 mg 5%
Magnesium 66.34 mg 17%
Phosphorus 9.92 mg 1%
Potassium 178.04 mg 5%
Sodium 20.41 mg 1%
Zinc 1.21 mg 8%
Copper 0.29 mg 15%
Fluoride N/A N/A
Manganese 1.23 mg 61%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25