Nutrition Facts for Nuts, pilinuts, dried

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Nutrition Facts

Nuts, pilinuts, dried
Calories: 863 Fat Calories: 859
%Daily Value*
Total Fat: 95.5g 147%
  Saturated Fat: 37.4g 187%
  Trans Fat: 0g
  Monounsaturated Fat: 44.7g
  Polyunsaturated Fat: 9.1g
Cholesterol: 0mg 0%
Sodium: 3.6mg 0%
Total Carbohydrates: 4.8g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 13g 26%
Vitamin A: 1% Vitamin C: 1%
Calcium: 17% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, pilinuts, dried
Vitamin A 49.2 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.72 mg 1%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 1.1 mg 73%
Riboflavin 0.11 mg 7%
Niacin 0.62 mg 3%
Pantothenic acid 0.57 mg 6%
Folate, total 72 μg; 18%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.07 g 0%
Lysine 0.44 g 0%
Glycine 0.78 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, pilinuts, dried
Calcium 174 mg 17%
Iron 4.24 mg 24%
Magnesium 362.4 mg 91%
Phosphorus 690 mg 69%
Potassium 608.4 mg 17%
Sodium 3.6 mg 0%
Zinc 3.56 mg 24%
Copper 1.15 mg 57%
Fluoride N/A N/A
Manganese 2.78 mg 139%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25