Nutrition Facts for Nuts, hickorynuts, dried

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Nutrition Facts

Nuts, hickorynuts, dried
Calories: 788 Fat Calories: 695
%Daily Value*
Total Fat: 77.2g 119%
  Saturated Fat: 8.4g 42%
  Trans Fat: 0g
  Monounsaturated Fat: 39.1g
  Polyunsaturated Fat: 26.3g
Cholesterol: 0mg 0%
Sodium: 1.2mg 0%
Total Carbohydrates: 21.9g 7%
  Dietary Fiber: 7.7g 31%
  Sugars: 0g
Protein: 15.3g 31%
Vitamin A: 3% Vitamin C: 4%
Calcium: 7% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, hickorynuts, dried
Vitamin A 157.2 IU 3%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 2.4 mg 4%
Vitamin B-6 0.23 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 1.04 mg 69%
Riboflavin 0.16 mg 9%
Niacin 1.09 mg 5%
Pantothenic acid 2.1 mg 21%
Folate, total 48 μg; 12%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.23 g 0%
Lysine 0.6 g 0%
Glycine 0.85 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, hickorynuts, dried
Calcium 73.2 mg 7%
Iron 2.54 mg 14%
Magnesium 207.6 mg 52%
Phosphorus 403.2 mg 40%
Potassium 523.2 mg 15%
Sodium 1.2 mg 0%
Zinc 5.17 mg 34%
Copper 0.89 mg 44%
Fluoride N/A N/A
Manganese 5.53 mg 277%
Selenium 9.72 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25