Nutrition Facts for Nuts, coconut milk, raw (liquid expressed from grated meat and water)

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Nutrition Facts

Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Calories: 552 Fat Calories: 515
%Daily Value*
Total Fat: 57.2g 88%
  Saturated Fat: 50.7g 254%
  Trans Fat: 0g
  Monounsaturated Fat: 2.4g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 36mg 2%
Total Carbohydrates: 13.3g 4%
  Dietary Fiber: 5.3g 21%
  Sugars: 8g
Protein: 5.5g 11%
Vitamin A: 0% Vitamin C: 11%
Calcium: 4% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Vitamin A 0 IU 0%
Vitamin E 0.36 mg 1%
Vitamin D 0 IU 0%
Vitamin C 6.72 mg 11%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 0.24 μg; 0%
Thiamin 0.06 mg 4%
Riboflavin 0 mg 0%
Niacin 1.82 mg 9%
Pantothenic acid 0.44 mg 4%
Folate, total 38.4 μg; 10%
Choline, total 20.4 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.41 g 0%
Lysine 0.24 g 0%
Glycine 0.26 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Calcium 38.4 mg 4%
Iron 3.94 mg 22%
Magnesium 88.8 mg 22%
Phosphorus 240 mg 24%
Potassium 631.2 mg 18%
Sodium 36 mg 2%
Zinc 1.61 mg 11%
Copper 0.64 mg 32%
Fluoride N/A N/A
Manganese 2.2 mg 110%
Selenium 14.88 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25