Nutrition Facts for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

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Nutrition Facts

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Calories: 341 Fat Calories: 220
%Daily Value*
Total Fat: 24.4g 38%
  Saturated Fat: 21.6g 108%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 15.4mg 1%
Total Carbohydrates: 31.5g 11%
  Dietary Fiber: 3.5g 14%
  Sugars: 0g
Protein: 2.6g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.23 mg 1%
Pantothenic acid 0.49 mg 5%
Folate, total 5.39 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.19 g 0%
Lysine 0.11 g 0%
Glycine 0.12 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Calcium 10.78 mg 1%
Iron 1.42 mg 8%
Magnesium 37.73 mg 9%
Phosphorus 79.31 mg 8%
Potassium 249.48 mg 7%
Sodium 15.4 mg 1%
Zinc 1.22 mg 8%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 1.67 mg 84%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25