Nutrition Facts for Nuts, chestnuts, chinese, dried

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Nutrition Facts

Nuts, chestnuts, chinese, dried
Calories: 103 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 1.4mg 0%
Total Carbohydrates: 22.6g 8%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.9g 4%
Vitamin A: 2% Vitamin C: 28%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, chestnuts, chinese, dried
Vitamin A 92.99 IU 2%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 16.58 mg 28%
Vitamin B-6 0.19 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.07 mg 5%
Riboflavin 0.08 mg 5%
Niacin 0.37 mg 2%
Pantothenic acid 0.26 mg 3%
Folate, total 31.19 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.12 g 0%
Lysine 0.11 g 0%
Glycine 0.08 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, chestnuts, chinese, dried
Calcium 8.22 mg 1%
Iron 0.65 mg 4%
Magnesium 38.84 mg 10%
Phosphorus 43.94 mg 4%
Potassium 205.82 mg 6%
Sodium 1.42 mg 0%
Zinc 0.4 mg 3%
Copper 0.17 mg 8%
Fluoride N/A N/A
Manganese 0.74 mg 37%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25