Nutrition Facts for Seeds, pumpkin and squash seed kernels, roasted, without salt

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Nutrition Facts

Seeds, pumpkin and squash seed kernels, roasted, without salt
Calories: 677 Fat Calories: 521
%Daily Value*
Total Fat: 57.9g 89%
  Saturated Fat: 10.1g 50%
  Trans Fat: 0g
  Monounsaturated Fat: 18.6g
  Polyunsaturated Fat: 23.4g
Cholesterol: 0mg 0%
Sodium: 21.2mg 1%
Total Carbohydrates: 17.4g 6%
  Dietary Fiber: 7.7g 31%
  Sugars: 1.5g
Protein: 35.2g 70%
Vitamin A: 0% Vitamin C: 4%
Calcium: 6% Iron: 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, pumpkin and squash seed kernels, roasted, without salt
Vitamin A 9.44 IU 0%
Vitamin E 0.66 mg 2%
Vitamin D 0 IU 0%
Vitamin C 2.12 mg 4%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 5.31 μg; 7%
Thiamin 0.08 mg 6%
Riboflavin 0.18 mg 10%
Niacin 5.23 mg 26%
Pantothenic acid 0.67 mg 7%
Folate, total 67.26 μg; 17%
Choline, total 74.34 mg 0%
Folic acid 0 μg; 0%
Betaine 1.77 mg 0%
Leucine 2.82 g 0%
Lysine 1.44 g 0%
Glycine 2.15 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, pumpkin and squash seed kernels, roasted, without salt
Calcium 61.36 mg 6%
Iron 9.52 mg 53%
Magnesium 649 mg 162%
Phosphorus 1385.32 mg 139%
Potassium 929.84 mg 27%
Sodium 21.24 mg 1%
Zinc 9.02 mg 60%
Copper 1.5 mg 75%
Fluoride N/A N/A
Manganese 5.3 mg 265%
Selenium 11.09 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25