Nutrition Facts for Mushrooms, maitake, raw

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Nutrition Facts

Mushrooms, maitake, raw
Calories: 22 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 0.7mg 0%
Total Carbohydrates: 4.9g 2%
  Dietary Fiber: 1.9g 8%
  Sugars: 1.4g
Protein: 1.4g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mushrooms, maitake, raw
Vitamin A 0 IU 0%
Vitamin E 0.01 mg 0%
Vitamin D 786.1 IU 197%
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.1 mg 7%
Riboflavin 0.17 mg 10%
Niacin 4.61 mg 23%
Pantothenic acid 0.19 mg 2%
Folate, total 14.7 μg; 4%
Choline, total 35.77 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.06 g 0%
Lysine 0.06 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mushrooms, maitake, raw
Calcium 0.7 mg 0%
Iron 0.21 mg 1%
Magnesium 7 mg 2%
Phosphorus 51.8 mg 5%
Potassium 142.8 mg 4%
Sodium 0.7 mg 0%
Zinc 0.53 mg 4%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 1.54 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25