Nutrition Facts for Broccoli, flower clusters, raw

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Nutrition Facts

Broccoli, flower clusters, raw
Calories: 20 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 19.2mg 1%
Total Carbohydrates: 3.7g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2.1g 4%
Vitamin A: 43% Vitamin C: 110%
Calcium: 3% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Broccoli, flower clusters, raw
Vitamin A 2130 IU 43%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 66.17 mg 110%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.08 mg 5%
Niacin 0.45 mg 2%
Pantothenic acid 0.38 mg 4%
Folate, total 50.41 μg; 13%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.09 g 0%
Lysine 0.1 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Broccoli, flower clusters, raw
Calcium 34.08 mg 3%
Iron 0.62 mg 3%
Magnesium 17.75 mg 4%
Phosphorus 46.86 mg 5%
Potassium 230.75 mg 7%
Sodium 19.17 mg 1%
Zinc 0.28 mg 2%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 2.13 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25