Nutrition Facts for Arrowhead, cooked, boiled, drained, with salt

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Nutrition Facts

Arrowhead, cooked, boiled, drained, with salt
Calories: 9 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 30.5mg 1%
Total Carbohydrates: 1.9g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 0.5g 1%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Arrowhead, cooked, boiled, drained, with salt
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.04 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.01 mg 0%
Niacin 0.14 mg 1%
Pantothenic acid 0.05 mg 1%
Folate, total 1.08 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Arrowhead, cooked, boiled, drained, with salt
Calcium 0.84 mg 0%
Iron 0.15 mg 1%
Magnesium 5.88 mg 1%
Phosphorus 23.64 mg 2%
Potassium 105.72 mg 3%
Sodium 30.48 mg 1%
Zinc 0.03 mg 0%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 0.07 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25