Nutrition Facts for Squash, summer, all varieties, raw

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Nutrition Facts

Squash, summer, all varieties, raw
Calories: 18 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 2.3mg 0%
Total Carbohydrates: 3.8g 1%
  Dietary Fiber: 1.2g 5%
  Sugars: 2.5g
Protein: 1.4g 3%
Vitamin A: 5% Vitamin C: 32%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, summer, all varieties, raw
Vitamin A 226 IU 5%
Vitamin E 0.14 mg 0%
Vitamin D 0 IU 0%
Vitamin C 19.21 mg 32%
Vitamin B-6 0.25 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K 3.39 μg; 4%
Thiamin 0.05 mg 4%
Riboflavin 0.16 mg 9%
Niacin 0.55 mg 3%
Pantothenic acid 0.18 mg 2%
Folate, total 32.77 μg; 8%
Choline, total 7.57 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.08 g 0%
Lysine 0.07 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, summer, all varieties, raw
Calcium 16.95 mg 2%
Iron 0.4 mg 2%
Magnesium 19.21 mg 5%
Phosphorus 42.94 mg 4%
Potassium 296.06 mg 8%
Sodium 2.26 mg 0%
Zinc 0.33 mg 2%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium 0.23 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25