Nutrition Facts for Squash, winter, butternut, frozen, cooked, boiled, without salt

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Nutrition Facts

Squash, winter, butternut, frozen, cooked, boiled, without salt
Calories: 94 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 4.8mg 0%
Total Carbohydrates: 24.1g 8%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 3g 6%
Vitamin A: 160% Vitamin C: 14%
Calcium: 5% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, winter, butternut, frozen, cooked, boiled, without salt
Vitamin A 8013.6 IU 160%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 8.4 mg 14%
Vitamin B-6 0.17 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.12 mg 8%
Riboflavin 0.09 mg 6%
Niacin 1.11 mg 6%
Pantothenic acid 0.37 mg 4%
Folate, total 38.4 μg; 10%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.17 g 0%
Lysine 0.11 g 0%
Glycine 0.11 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, winter, butternut, frozen, cooked, boiled, without salt
Calcium 45.6 mg 5%
Iron 1.39 mg 8%
Magnesium 21.6 mg 5%
Phosphorus 33.6 mg 3%
Potassium 319.2 mg 9%
Sodium 4.8 mg 0%
Zinc 0.29 mg 2%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.42 mg 21%
Selenium 1.2 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25