Nutrition Facts for Squash, summer, scallop, raw

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Nutrition Facts

Squash, summer, scallop, raw
Calories: 23 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 1.3mg 0%
Total Carbohydrates: 5g 2%
  Dietary Fiber: 1.6g 6%
  Sugars: 3.1g
Protein: 1.6g 3%
Vitamin A: 6% Vitamin C: 39%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, summer, scallop, raw
Vitamin A 282.1 IU 6%
Vitamin E 0.17 mg 1%
Vitamin D 0 IU 0%
Vitamin C 23.4 mg 39%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 4.29 μg; 5%
Thiamin 0.09 mg 6%
Riboflavin 0.04 mg 2%
Niacin 0.78 mg 4%
Pantothenic acid 0.13 mg 1%
Folate, total 39 μg; 10%
Choline, total 9.49 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.09 g 0%
Lysine 0.09 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, summer, scallop, raw
Calcium 24.7 mg 2%
Iron 0.52 mg 3%
Magnesium 29.9 mg 7%
Phosphorus 46.8 mg 5%
Potassium 236.6 mg 7%
Sodium 1.3 mg 0%
Zinc 0.38 mg 3%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium 0.26 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25