Nutrition Facts for Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

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Nutrition Facts

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Calories: 41 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 1.8mg 0%
Total Carbohydrates: 6.8g 2%
  Dietary Fiber: 2g 8%
  Sugars: 4.5g
Protein: 1.9g 4%
Vitamin A: 40% Vitamin C: 35%
Calcium: 4% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Vitamin A 2010.6 IU 40%
Vitamin E 0.22 mg 1%
Vitamin D 0 IU 0%
Vitamin C 20.88 mg 35%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 7.92 μg; 10%
Thiamin 0.08 mg 5%
Riboflavin 0.05 mg 3%
Niacin 0.91 mg 5%
Pantothenic acid 0.58 mg 6%
Folate, total 41.4 μg; 10%
Choline, total 14.22 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.1 g 0%
Lysine 0.09 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Calcium 39.6 mg 4%
Iron 0.67 mg 4%
Magnesium 28.8 mg 7%
Phosphorus 52.2 mg 5%
Potassium 318.6 mg 9%
Sodium 1.8 mg 0%
Zinc 0.4 mg 3%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.28 mg 14%
Selenium 0.36 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25