Nutrition Facts for Spinach, cooked, boiled, drained, without salt

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Nutrition Facts

Spinach, cooked, boiled, drained, without salt
Calories: 41 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 126mg 5%
Total Carbohydrates: 6.8g 2%
  Dietary Fiber: 4.3g 17%
  Sugars: 0.8g
Protein: 5.3g 11%
Vitamin A: 377% Vitamin C: 29%
Calcium: 24% Iron: 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spinach, cooked, boiled, drained, without salt
Vitamin A 18865.8 IU 377%
Vitamin E 3.74 mg 12%
Vitamin D 0 IU 0%
Vitamin C 17.64 mg 29%
Vitamin B-6 0.44 mg 22%
Vitamin B-12 0 μg; 0%
Vitamin K 888.48 μg; 1111%
Thiamin 0.17 mg 11%
Riboflavin 0.42 mg 25%
Niacin 0.88 mg 4%
Pantothenic acid 0.26 mg 3%
Folate, total 262.8 μg; 66%
Choline, total 35.46 mg 0%
Folic acid 0 μg; 0%
Betaine 160.2 mg 0%
Leucine 0.42 g 0%
Lysine 0.33 g 0%
Glycine 0.25 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spinach, cooked, boiled, drained, without salt
Calcium 244.8 mg 24%
Iron 6.43 mg 36%
Magnesium 156.6 mg 39%
Phosphorus 100.8 mg 10%
Potassium 838.8 mg 24%
Sodium 126 mg 5%
Zinc 1.37 mg 9%
Copper 0.31 mg 16%
Fluoride 68.04 μg; 0%
Manganese 1.68 mg 84%
Selenium 2.7 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25