Nutrition Facts for Seaweed, irishmoss, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Seaweed, irishmoss, raw
Calories: 5 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 6.7mg 0%
Total Carbohydrates: 1.2g 0%
  Dietary Fiber: 0.1g 1%
  Sugars: 0.1g
Protein: 0.2g 0%
Vitamin A: 0% Vitamin C: 1%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seaweed, irishmoss, raw
Vitamin A 11.8 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.3 mg 1%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0 μg; 0%
Vitamin K 0.5 μg; 1%
Thiamin 0 mg 0%
Riboflavin 0.05 mg 3%
Niacin 0.06 mg 0%
Pantothenic acid 0.02 mg 0%
Folate, total 18.2 μg; 5%
Choline, total 1.29 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seaweed, irishmoss, raw
Calcium 7.2 mg 1%
Iron 0.89 mg 5%
Magnesium 14.4 mg 4%
Phosphorus 15.7 mg 2%
Potassium 6.3 mg 0%
Sodium 6.7 mg 0%
Zinc 0.2 mg 1%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 0.07 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25