Nutrition Facts for Mustard greens, frozen, cooked, boiled, drained, without salt

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Nutrition Facts

Mustard greens, frozen, cooked, boiled, drained, without salt
Calories: 29 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 37.5mg 2%
Total Carbohydrates: 4.7g 2%
  Dietary Fiber: 4.2g 17%
  Sugars: 0.5g
Protein: 3.4g 7%
Vitamin A: 212% Vitamin C: 35%
Calcium: 15% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mustard greens, frozen, cooked, boiled, drained, without salt
Vitamin A 10614 IU 212%
Vitamin E 2.03 mg 7%
Vitamin D 0 IU 0%
Vitamin C 20.7 mg 35%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 502.65 μg; 628%
Thiamin 0.06 mg 4%
Riboflavin 0.08 mg 5%
Niacin 0.39 mg 2%
Pantothenic acid 0.02 mg 0%
Folate, total 105 μg; 26%
Choline, total 0.45 mg 0%
Folic acid 0 μg; 0%
Betaine 0.3 mg 0%
Leucine 0.11 g 0%
Lysine 0.15 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mustard greens, frozen, cooked, boiled, drained, without salt
Calcium 151.5 mg 15%
Iron 1.68 mg 9%
Magnesium 19.5 mg 5%
Phosphorus 36 mg 4%
Potassium 208.5 mg 6%
Sodium 37.5 mg 2%
Zinc 0.3 mg 2%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.44 mg 22%
Selenium 0.9 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25