Nutrition Facts for Mushrooms, shiitake, dried

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Mushrooms, shiitake, dried
Calories: 11 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 0.5mg 0%
Total Carbohydrates: 2.7g 1%
  Dietary Fiber: 0.4g 2%
  Sugars: 0.1g
Protein: 0.3g 1%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mushrooms, shiitake, dried
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin D 5.54 IU 1%
Vitamin C 0.13 mg 0%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.01 mg 1%
Riboflavin 0.05 mg 3%
Niacin 0.51 mg 3%
Pantothenic acid 0.79 mg 8%
Folate, total 5.87 μg; 1%
Choline, total 7.26 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.02 g 0%
Lysine 0.01 g 0%
Glycine 0.01 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mushrooms, shiitake, dried
Calcium 0.4 mg 0%
Iron 0.06 mg 0%
Magnesium 4.75 mg 1%
Phosphorus 10.58 mg 1%
Potassium 55.22 mg 2%
Sodium 0.47 mg 0%
Zinc 0.28 mg 2%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 1.66 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25