Nutrition Facts for Mushrooms, white, cooked, boiled, drained, without salt

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Nutrition Facts

Mushrooms, white, cooked, boiled, drained, without salt
Calories: 44 Fat Calories: 7
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 3.1mg 0%
Total Carbohydrates: 8.3g 3%
  Dietary Fiber: 3.4g 14%
  Sugars: 3.7g
Protein: 3.4g 7%
Vitamin A: 0% Vitamin C: 10%
Calcium: 1% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mushrooms, white, cooked, boiled, drained, without salt
Vitamin A 0 IU 0%
Vitamin E 0.02 mg 0%
Vitamin D 12.48 IU 3%
Vitamin C 6.24 mg 10%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.11 mg 8%
Riboflavin 0.47 mg 28%
Niacin 6.96 mg 35%
Pantothenic acid 3.37 mg 34%
Folate, total 28.08 μg; 7%
Choline, total 31.82 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.12 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mushrooms, white, cooked, boiled, drained, without salt
Calcium 9.36 mg 1%
Iron 2.71 mg 15%
Magnesium 18.72 mg 5%
Phosphorus 135.72 mg 14%
Potassium 555.36 mg 16%
Sodium 3.12 mg 0%
Zinc 1.36 mg 9%
Copper 0.79 mg 39%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium 18.56 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25