Nutrition Facts for Mountain yam, hawaii, cooked, steamed, without salt

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Nutrition Facts

Mountain yam, hawaii, cooked, steamed, without salt
Calories: 119 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 17.4mg 1%
Total Carbohydrates: 29g 10%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2.5g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mountain yam, hawaii, cooked, steamed, without salt
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.3 mg 15%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.12 mg 8%
Riboflavin 0.02 mg 1%
Niacin 0.19 mg 1%
Pantothenic acid 0.7 mg 7%
Folate, total 17.4 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.16 g 0%
Lysine 0.1 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mountain yam, hawaii, cooked, steamed, without salt
Calcium 11.6 mg 1%
Iron 0.62 mg 3%
Magnesium 14.5 mg 4%
Phosphorus 58 mg 6%
Potassium 717.75 mg 21%
Sodium 17.4 mg 1%
Zinc 0.46 mg 3%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 0.41 mg 21%
Selenium 1.3 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25