Nutrition Facts for Jute, potherb, raw

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Nutrition Facts

Jute, potherb, raw
Calories: 10 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 2.2mg 0%
Total Carbohydrates: 1.6g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.3g 3%
Vitamin A: 31% Vitamin C: 17%
Calcium: 6% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Jute, potherb, raw
Vitamin A 1556.52 IU 31%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 10.36 mg 17%
Vitamin B-6 0.17 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.04 mg 2%
Riboflavin 0.15 mg 9%
Niacin 0.35 mg 2%
Pantothenic acid 0.02 mg 0%
Folate, total 34.44 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.11 g 0%
Lysine 0.06 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Jute, potherb, raw
Calcium 58.24 mg 6%
Iron 1.33 mg 7%
Magnesium 17.92 mg 4%
Phosphorus 23.24 mg 2%
Potassium 156.52 mg 4%
Sodium 2.24 mg 0%
Zinc 0.22 mg 1%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 0.25 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25