Nutrition Facts for Asparagus, canned, regular pack, solids and liquids

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Nutrition Facts

Asparagus, canned, regular pack, solids and liquids
Calories: 18 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 346.5mg 14%
Total Carbohydrates: 3g 1%
  Dietary Fiber: 1.2g 5%
  Sugars: 0g
Protein: 2.2g 4%
Vitamin A: 13% Vitamin C: 34%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Asparagus, canned, regular pack, solids and liquids
Vitamin A 641.72 IU 13%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 20.13 mg 34%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.07 mg 4%
Riboflavin 0.11 mg 6%
Niacin 1.04 mg 5%
Pantothenic acid 0.15 mg 2%
Folate, total 103.7 μg; 26%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.1 g 0%
Lysine 0.1 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Asparagus, canned, regular pack, solids and liquids
Calcium 18.3 mg 2%
Iron 0.73 mg 4%
Magnesium 10.98 mg 3%
Phosphorus 46.36 mg 5%
Potassium 209.84 mg 6%
Sodium 346.48 mg 14%
Zinc 0.57 mg 4%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.19 mg 9%
Selenium 1.95 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25