Nutrition Facts for Melons, honeydew, raw

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Nutrition Facts

Melons, honeydew, raw
Calories: 64 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 31.9mg 1%
Total Carbohydrates: 16.1g 5%
  Dietary Fiber: 1.4g 6%
  Sugars: 14.4g
Protein: 1g 2%
Vitamin A: 2% Vitamin C: 53%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Melons, honeydew, raw
Vitamin A 88.5 IU 2%
Vitamin E 0.04 mg 0%
Vitamin D 0 IU 0%
Vitamin C 31.86 mg 53%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 5.13 μg; 6%
Thiamin 0.07 mg 4%
Riboflavin 0.02 mg 1%
Niacin 0.74 mg 4%
Pantothenic acid 0.27 mg 3%
Folate, total 33.63 μg; 8%
Choline, total 13.45 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.03 g 0%
Lysine 0.03 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Melons, honeydew, raw
Calcium 10.62 mg 1%
Iron 0.3 mg 2%
Magnesium 17.7 mg 4%
Phosphorus 19.47 mg 2%
Potassium 403.56 mg 12%
Sodium 31.86 mg 1%
Zinc 0.16 mg 1%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 1.24 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25