Nutrition Facts for Kiwifruit, green, raw

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Nutrition Facts

Kiwifruit, green, raw
Calories: 110 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 5.4mg 0%
Total Carbohydrates: 26.4g 9%
  Dietary Fiber: 5.4g 22%
  Sugars: 16.2g
Protein: 2.1g 4%
Vitamin A: 3% Vitamin C: 278%
Calcium: 6% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Kiwifruit, green, raw
Vitamin A 156.6 IU 3%
Vitamin E 2.63 mg 9%
Vitamin D 0 IU 0%
Vitamin C 166.86 mg 278%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 72.54 μg; 91%
Thiamin 0.05 mg 3%
Riboflavin 0.05 mg 3%
Niacin 0.61 mg 3%
Pantothenic acid 0.33 mg 3%
Folate, total 45 μg; 11%
Choline, total 14.04 mg 0%
Folic acid 0 μg; 0%
Betaine 0.9 mg 0%
Leucine 0.12 g 0%
Lysine 0.11 g 0%
Glycine 0.11 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Kiwifruit, green, raw
Calcium 61.2 mg 6%
Iron 0.56 mg 3%
Magnesium 30.6 mg 8%
Phosphorus 61.2 mg 6%
Potassium 561.6 mg 16%
Sodium 5.4 mg 0%
Zinc 0.25 mg 2%
Copper 0.23 mg 12%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium 0.36 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25