Nutrition Facts for Avocados, raw, all commercial varieties

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Nutrition Facts

Avocados, raw, all commercial varieties
Calories: 240 Fat Calories: 198
%Daily Value*
Total Fat: 22g 34%
  Saturated Fat: 3.2g 16%
  Trans Fat: 0g
  Monounsaturated Fat: 14.7g
  Polyunsaturated Fat: 2.7g
Cholesterol: 0mg 0%
Sodium: 10.5mg 0%
Total Carbohydrates: 12.8g 4%
  Dietary Fiber: 10g 40%
  Sugars: 1g
Protein: 3g 6%
Vitamin A: 4% Vitamin C: 25%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Avocados, raw, all commercial varieties
Vitamin A 219 IU 4%
Vitamin E 3.1 mg 10%
Vitamin D 0 IU 0%
Vitamin C 15 mg 25%
Vitamin B-6 0.39 mg 19%
Vitamin B-12 0 μg; 0%
Vitamin K 31.5 μg; 39%
Thiamin 0.1 mg 7%
Riboflavin 0.19 mg 11%
Niacin 2.61 mg 13%
Pantothenic acid 2.08 mg 21%
Folate, total 121.5 μg; 30%
Choline, total 21.3 mg 0%
Folic acid 0 μg; 0%
Betaine 1.05 mg 0%
Leucine 0.21 g 0%
Lysine 0.2 g 0%
Glycine 0.16 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Avocados, raw, all commercial varieties
Calcium 18 mg 2%
Iron 0.83 mg 5%
Magnesium 43.5 mg 11%
Phosphorus 78 mg 8%
Potassium 727.5 mg 21%
Sodium 10.5 mg 0%
Zinc 0.96 mg 6%
Copper 0.28 mg 14%
Fluoride 10.5 μg; 0%
Manganese 0.21 mg 11%
Selenium 0.6 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25