Nutrition Facts for Apples, raw, without skin, cooked, microwave

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Nutrition Facts

Apples, raw, without skin, cooked, microwave
Calories: 95 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 1.7mg 0%
Total Carbohydrates: 24.5g 8%
  Dietary Fiber: 4.8g 19%
  Sugars: 19.7g
Protein: 0.5g 1%
Vitamin A: 1% Vitamin C: 1%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Apples, raw, without skin, cooked, microwave
Vitamin A 68 IU 1%
Vitamin E 0.09 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.51 mg 1%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 1.19 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.1 mg 1%
Pantothenic acid 0.08 mg 1%
Folate, total 1.7 μg; 0%
Choline, total 5.78 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.03 g 0%
Lysine 0.03 g 0%
Glycine 0.02 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Apples, raw, without skin, cooked, microwave
Calcium 8.5 mg 1%
Iron 0.29 mg 2%
Magnesium 5.1 mg 1%
Phosphorus 13.6 mg 1%
Potassium 158.1 mg 5%
Sodium 1.7 mg 0%
Zinc 0.07 mg 0%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium 0.51 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25