Nutrition Facts for Milk and cereal bar

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Nutrition Facts

Milk and cereal bar
Calories: 103 Fat Calories: 25
%Daily Value*
Total Fat: 2.7g 4%
  Saturated Fat: 2.3g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.1g
Cholesterol: 1.5mg 1%
Sodium: 79.8mg 3%
Total Carbohydrates: 18g 6%
  Dietary Fiber: 0.1g 0%
  Sugars: 11.5g
Protein: 1.6g 3%
Vitamin A: 3% Vitamin C: 6%
Calcium: 10% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Milk and cereal bar
Vitamin A 156.75 IU 3%
Vitamin E 0.1 mg 0%
Vitamin D 17 IU 4%
Vitamin C 3.85 mg 6%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0.5 μg; 8%
Vitamin K 0.63 μg; 1%
Thiamin 0.15 mg 10%
Riboflavin 0.17 mg 10%
Niacin 2.05 mg 10%
Pantothenic acid 0.12 mg 1%
Folate, total 24.5 μg; 6%
Choline, total 7.75 mg 0%
Folic acid 21.75 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 47 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Milk and cereal bar
Calcium 102.5 mg 10%
Iron 1.5 mg 8%
Magnesium 5.25 mg 1%
Phosphorus 38.75 mg 4%
Potassium 63.5 mg 2%
Sodium 79.75 mg 3%
Zinc 0.21 mg 1%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 1.92 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25