Nutrition Facts for Knackwurst, knockwurst, pork, beef

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Nutrition Facts

Knackwurst, knockwurst, pork, beef
Calories: 221 Fat Calories: 179
%Daily Value*
Total Fat: 19.9g 31%
  Saturated Fat: 7.4g 37%
  Trans Fat: 0g
  Monounsaturated Fat: 9.2g
  Polyunsaturated Fat: 2.1g
Cholesterol: 43.2mg 14%
Sodium: 669.6mg 28%
Total Carbohydrates: 2.3g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 8g 16%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Knackwurst, knockwurst, pork, beef
Vitamin A 0 IU 0%
Vitamin E 0.41 mg 1%
Vitamin D 31.68 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.85 μg; 14%
Vitamin K 1.15 μg; 1%
Thiamin 0.25 mg 16%
Riboflavin 0.1 mg 6%
Niacin 1.97 mg 10%
Pantothenic acid 0.23 mg 2%
Folate, total 1.44 μg; 0%
Choline, total 39.6 mg 0%
Folic acid 0 μg; 0%
Betaine 1.73 mg 0%
Leucine 0.63 g 0%
Lysine 0.73 g 0%
Glycine 0.75 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Knackwurst, knockwurst, pork, beef
Calcium 7.92 mg 1%
Iron 0.48 mg 3%
Magnesium 7.92 mg 2%
Phosphorus 70.56 mg 7%
Potassium 143.28 mg 4%
Sodium 669.6 mg 28%
Zinc 1.2 mg 8%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 9.72 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25