Nutrition Facts for Ground turkey, 85% lean, 15% fat, pan-broiled crumbles

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Nutrition Facts

Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
Calories: 219 Fat Calories: 133
%Daily Value*
Total Fat: 14.8g 23%
  Saturated Fat: 3.9g 19%
  Trans Fat: 0.2g
  Monounsaturated Fat: 5.1g
  Polyunsaturated Fat: 3.9g
Cholesterol: 90.1mg 30%
Sodium: 72.3mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.3g 43%
Vitamin A: 2% Vitamin C: 0%
Calcium: 4% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
Vitamin A 99.45 IU 2%
Vitamin E 0.08 mg 0%
Vitamin D 6.8 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.39 mg 20%
Vitamin B-12 1.36 μg; 23%
Vitamin K 0 μg; 0%
Thiamin 0.07 mg 5%
Riboflavin 0.22 mg 13%
Niacin 6.56 mg 33%
Pantothenic acid 1.19 mg 12%
Folate, total 5.95 μg; 1%
Choline, total 65.19 mg 0%
Folic acid 0 μg; 0%
Betaine 8.08 mg 0%
Leucine 1.76 g 0%
Lysine 1.91 g 0%
Glycine 1.17 g 0%
Retinol 29.75 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
Calcium 41.65 mg 4%
Iron 1.68 mg 9%
Magnesium 23.8 mg 6%
Phosphorus 223.55 mg 22%
Potassium 234.6 mg 7%
Sodium 72.25 mg 3%
Zinc 3.03 mg 20%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 30.68 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25