Nutrition Facts for Restaurant, Chinese, chicken chow mein

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Nutrition Facts

Restaurant, Chinese, chicken chow mein
Calories: 513 Fat Calories: 152
%Daily Value*
Total Fat: 16.9g 26%
  Saturated Fat: 3g 15%
  Trans Fat: 0.1g
  Monounsaturated Fat: 3.7g
  Polyunsaturated Fat: 7.4g
Cholesterol: 96.6mg 32%
Sodium: 1878.4mg 78%
Total Carbohydrates: 50.1g 17%
  Dietary Fiber: 6g 24%
  Sugars: 10.5g
Protein: 40.8g 82%
Vitamin A: 44% Vitamin C: 20%
Calcium: 13% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Restaurant, Chinese, chicken chow mein
Vitamin A 2186.48 IU 44%
Vitamin E 2.6 mg 9%
Vitamin D N/A N/A
Vitamin C 12.08 mg 20%
Vitamin B-6 1.06 mg 53%
Vitamin B-12 0.42 μg; 7%
Vitamin K 132.88 μg; 166%
Thiamin 0.19 mg 12%
Riboflavin 0.14 mg 8%
Niacin 8.87 mg 44%
Pantothenic acid 1.57 mg 16%
Folate, total N/A N/A
Choline, total 144.96 mg 0%
Folic acid N/A N/A
Betaine 4.83 mg 0%
Leucine 3.03 g 0%
Lysine 2.87 g 0%
Glycine 1.43 g 0%
Retinol 6.04 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Restaurant, Chinese, chicken chow mein
Calcium 126.84 mg 13%
Iron 4.05 mg 22%
Magnesium 66.44 mg 17%
Phosphorus 326.16 mg 33%
Potassium 748.96 mg 21%
Sodium 1878.44 mg 78%
Zinc 1.93 mg 13%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.6 mg 30%
Selenium 36.84 μg; 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25