Nutrition Facts for Restaurant, Chinese, shrimp and vegetables

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Nutrition Facts

Restaurant, Chinese, shrimp and vegetables
Calories: 469 Fat Calories: 219
%Daily Value*
Total Fat: 24.3g 37%
  Saturated Fat: 3.8g 19%
  Trans Fat: 0.1g
  Monounsaturated Fat: 4.9g
  Polyunsaturated Fat: 11.9g
Cholesterol: 216.4mg 72%
Sodium: 2253.8mg 94%
Total Carbohydrates: 27.2g 9%
  Dietary Fiber: 8.4g 34%
  Sugars: 13g
Protein: 35.5g 71%
Vitamin A: 159% Vitamin C: 113%
Calcium: 22% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Restaurant, Chinese, shrimp and vegetables
Vitamin A 7933.2 IU 159%
Vitamin E 5.95 mg 20%
Vitamin D N/A N/A
Vitamin C 67.91 mg 113%
Vitamin B-6 0.75 mg 38%
Vitamin B-12 1.26 μg; 21%
Vitamin K 312.52 μg; 391%
Thiamin 0.18 mg 12%
Riboflavin 0.2 mg 12%
Niacin 5.62 mg 28%
Pantothenic acid 1.94 mg 19%
Folate, total N/A N/A
Choline, total 253.02 mg 0%
Folic acid N/A N/A
Betaine 168.28 mg 0%
Leucine 2.4 g 0%
Lysine 2.61 g 0%
Glycine 1.77 g 0%
Retinol 0 μg; 0%
Lycopene 36.06 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Restaurant, Chinese, shrimp and vegetables
Calcium 216.36 mg 22%
Iron 4.33 mg 24%
Magnesium 96.16 mg 24%
Phosphorus 444.74 mg 44%
Potassium 1153.92 mg 33%
Sodium 2253.75 mg 94%
Zinc 2.94 mg 20%
Copper 0.5 mg 25%
Fluoride N/A N/A
Manganese 0.95 mg 47%
Selenium 33.66 μg; 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25