Nutrition Facts for DENNY'S, top sirloin steak

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Nutrition Facts

DENNY'S, top sirloin steak
Calories: 195 Fat Calories: 71
%Daily Value*
Total Fat: 7.9g 12%
  Saturated Fat: 2.8g 14%
  Trans Fat: 0.3g
  Monounsaturated Fat: 3g
  Polyunsaturated Fat: 0.7g
Cholesterol: 87.7mg 29%
Sodium: 373.4mg 16%
Total Carbohydrates: 0.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 30.9g 62%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in DENNY'S, top sirloin steak
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.66 mg 33%
Vitamin B-12 2.89 μg; 48%
Vitamin K 1.07 μg; 1%
Thiamin 0.05 mg 4%
Riboflavin 0.24 mg 14%
Niacin 5.68 mg 28%
Pantothenic acid 0.79 mg 8%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 2.6 g 0%
Lysine 2.16 g 0%
Glycine 1.6 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in DENNY'S, top sirloin steak
Calcium 6.42 mg 1%
Iron 3.5 mg 19%
Magnesium 25.68 mg 6%
Phosphorus 282.48 mg 28%
Potassium 364.87 mg 10%
Sodium 373.43 mg 16%
Zinc 5.63 mg 38%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25