Nutrition Facts for DENNY'S, French fries

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Nutrition Facts

DENNY'S, French fries
Calories: 477 Fat Calories: 224
%Daily Value*
Total Fat: 24.9g 38%
  Saturated Fat: 4.4g 22%
  Trans Fat: 0.2g
  Monounsaturated Fat: 6.1g
  Polyunsaturated Fat: 12.2g
Cholesterol: 0mg 0%
Sodium: 75.4mg 3%
Total Carbohydrates: 57.5g 19%
  Dietary Fiber: 5.7g 23%
  Sugars: 0g
Protein: 5.7g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in DENNY'S, French fries
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.46 mg 23%
Vitamin B-12 N/A N/A
Vitamin K 57.4 μg; 72%
Thiamin 0.2 mg 13%
Riboflavin 0.02 mg 1%
Niacin 5.54 mg 28%
Pantothenic acid 0.9 mg 9%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.31 g 0%
Lysine 0.23 g 0%
Glycine 0.17 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in DENNY'S, French fries
Calcium 31.16 mg 3%
Iron 1.77 mg 10%
Magnesium 54.12 mg 14%
Phosphorus 177.12 mg 18%
Potassium 1016.8 mg 29%
Sodium 75.44 mg 3%
Zinc 0.97 mg 6%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 0.4 mg 20%
Selenium 0.66 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25