Nutrition Facts for CRACKER BARREL, farm raised catfish platter

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Nutrition Facts

CRACKER BARREL, farm raised catfish platter
Calories: 473 Fat Calories: 273
%Daily Value*
Total Fat: 30.3g 47%
  Saturated Fat: 5.8g 29%
  Trans Fat: 0.3g
  Monounsaturated Fat: 8.1g
  Polyunsaturated Fat: 13.5g
Cholesterol: 119.3mg 40%
Sodium: 736.9mg 31%
Total Carbohydrates: 9.5g 3%
  Dietary Fiber: 2.8g 11%
  Sugars: 0g
Protein: 40.8g 82%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in CRACKER BARREL, farm raised catfish platter
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.32 mg 16%
Vitamin B-12 5.52 μg; 92%
Vitamin K 43.97 μg; 55%
Thiamin 0.2 mg 13%
Riboflavin 0.16 mg 9%
Niacin 5.45 mg 27%
Pantothenic acid 1.09 mg 11%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 3.42 g 0%
Lysine 3.92 g 0%
Glycine 2.03 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in CRACKER BARREL, farm raised catfish platter
Calcium 76.54 mg 8%
Iron 1.26 mg 7%
Magnesium 60.52 mg 15%
Phosphorus 836.6 mg 84%
Potassium 772.52 mg 22%
Sodium 736.92 mg 31%
Zinc 1.67 mg 11%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.13 mg 7%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25