Nutrition Facts for Restaurant, Chinese, beef and vegetables

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Nutrition Facts

Restaurant, Chinese, beef and vegetables
Calories: 603 Fat Calories: 274
%Daily Value*
Total Fat: 30.4g 47%
  Saturated Fat: 5.6g 28%
  Trans Fat: 0.3g
  Monounsaturated Fat: 7g
  Polyunsaturated Fat: 12.2g
Cholesterol: 80.4mg 27%
Sodium: 2347.7mg 98%
Total Carbohydrates: 41.8g 14%
  Dietary Fiber: 8.6g 34%
  Sugars: 13.8g
Protein: 40.6g 81%
Vitamin A: 145% Vitamin C: 111%
Calcium: 13% Iron: 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Restaurant, Chinese, beef and vegetables
Vitamin A 7243.88 IU 145%
Vitamin E 4.71 mg 16%
Vitamin D N/A N/A
Vitamin C 66.58 mg 111%
Vitamin B-6 0.92 mg 46%
Vitamin B-12 2.76 μg; 46%
Vitamin K 294.46 μg; 368%
Thiamin 0.19 mg 13%
Riboflavin 0.32 mg 19%
Niacin 7.58 mg 38%
Pantothenic acid 2.54 mg 25%
Folate, total N/A N/A
Choline, total 198.03 mg 0%
Folic acid N/A N/A
Betaine 17.79 mg 0%
Leucine 3.01 g 0%
Lysine 3.17 g 0%
Glycine 1.58 g 0%
Retinol 0 μg; 0%
Lycopene 22.96 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Restaurant, Chinese, beef and vegetables
Calcium 126.28 mg 13%
Iron 6.37 mg 35%
Magnesium 86.1 mg 22%
Phosphorus 436.24 mg 44%
Potassium 1170.96 mg 33%
Sodium 2347.66 mg 98%
Zinc 8.61 mg 57%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.84 mg 42%
Selenium 38.46 μg; 55%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25