Nutrition Facts for Restaurant, Chinese, fried rice

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Nutrition Facts

Restaurant, Chinese, fried rice
Calories: 228 Fat Calories: 29
%Daily Value*
Total Fat: 3.2g 5%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 1.3g
Cholesterol: 32.2mg 11%
Sodium: 554.4mg 23%
Total Carbohydrates: 43.4g 14%
  Dietary Fiber: 1.5g 6%
  Sugars: 0.6g
Protein: 6.5g 13%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Restaurant, Chinese, fried rice
Vitamin A 47.6 IU 1%
Vitamin E 0.21 mg 1%
Vitamin D 7 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 3.92 μg; 5%
Thiamin 0.02 mg 1%
Riboflavin 0.04 mg 2%
Niacin 0.89 mg 4%
Pantothenic acid N/A N/A
Folate, total 8.4 μg; 2%
Choline, total 24.78 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.47 g 0%
Lysine 0.24 g 0%
Glycine 0.25 g 0%
Retinol 12.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Restaurant, Chinese, fried rice
Calcium 19.6 mg 2%
Iron 1.01 mg 6%
Magnesium 14 mg 4%
Phosphorus 77 mg 8%
Potassium 123.2 mg 4%
Sodium 554.4 mg 23%
Zinc 1.08 mg 7%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.65 mg 32%
Selenium 11.62 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25