Nutrition Facts for Restaurant, Latino, arepa (unleavened cornmeal bread)

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Nutrition Facts

Restaurant, Latino, arepa (unleavened cornmeal bread)
Calories: 215 Fat Calories: 47
%Daily Value*
Total Fat: 5.3g 8%
  Saturated Fat: 2.8g 14%
  Trans Fat: 0.2g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 1g
Cholesterol: 4.9mg 2%
Sodium: 264.6mg 11%
Total Carbohydrates: 36.4g 12%
  Dietary Fiber: 2.5g 10%
  Sugars: 0.9g
Protein: 5.4g 11%
Vitamin A: 4% Vitamin C: 0%
Calcium: 9% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Restaurant, Latino, arepa (unleavened cornmeal bread)
Vitamin A 208.74 IU 4%
Vitamin E 0.28 mg 1%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 3.43 μg; 4%
Thiamin 0.07 mg 5%
Riboflavin 0.04 mg 2%
Niacin 0.87 mg 4%
Pantothenic acid 0.2 mg 2%
Folate, total N/A N/A
Choline, total 4.31 mg 0%
Folic acid N/A N/A
Betaine 0.2 mg 0%
Leucine 0.66 g 0%
Lysine 0.22 g 0%
Glycine 0.16 g 0%
Retinol 58.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Restaurant, Latino, arepa (unleavened cornmeal bread)
Calcium 87.22 mg 9%
Iron 1.02 mg 6%
Magnesium 26.46 mg 7%
Phosphorus 114.66 mg 11%
Potassium 86.24 mg 2%
Sodium 264.6 mg 11%
Zinc 0.78 mg 5%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.11 mg 6%
Selenium 5.98 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25