Nutrition Facts for Restaurant, Latino, black bean soup

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Nutrition Facts

Restaurant, Latino, black bean soup
Calories: 253 Fat Calories: 57
%Daily Value*
Total Fat: 6.3g 10%
  Saturated Fat: 1.3g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 2.5g
  Polyunsaturated Fat: 1.9g
Cholesterol: 2.5mg 1%
Sodium: 765.1mg 32%
Total Carbohydrates: 36.4g 12%
  Dietary Fiber: 12.1g 48%
  Sugars: 2.2g
Protein: 12.5g 25%
Vitamin A: 0% Vitamin C: 0%
Calcium: 10% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Restaurant, Latino, black bean soup
Vitamin A 4.92 IU 0%
Vitamin E 0.17 mg 1%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.24 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K 14.76 μg; 18%
Thiamin 0.15 mg 10%
Riboflavin 0.06 mg 4%
Niacin 1.66 mg 8%
Pantothenic acid 0.42 mg 4%
Folate, total N/A N/A
Choline, total 86.59 mg 0%
Folic acid N/A N/A
Betaine 1.23 mg 0%
Leucine 0.78 g 0%
Lysine 0.66 g 0%
Glycine 1.42 g 0%
Retinol 2.46 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Restaurant, Latino, black bean soup
Calcium 103.32 mg 10%
Iron 4.33 mg 24%
Magnesium 100.86 mg 25%
Phosphorus 268.14 mg 27%
Potassium 836.4 mg 24%
Sodium 765.06 mg 32%
Zinc 1.65 mg 11%
Copper 0.4 mg 20%
Fluoride N/A N/A
Manganese 0.8 mg 40%
Selenium 22.39 μg; 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25